Friday WOD September 24, 2015
Thursday September 24, 2015 'Friday WOD'

great job today guy, today will be focused on weightlifting and getting comfortable pulling yourself under the bar or having some decent weight overhead. Don’t be intimidated come in and work on this if its a weakness of yours or a strength. See you all at the BOX!


SWOD: Snatch balance

WOD: 10 Min EMOM

2 Cleans