Friday WOD October 8, 2015
Thursday October 8, 2015 'Friday WOD'

Great Job on the rowing guys, We haven’t done a “Death By” in a while. Don’t be intimidated by this, its not as bad as you think. See you all at the BOX!


2 Hang Snatches


WOD: Death by

Toes To Bar

Clean and jerks (115lb./85lb.)

**On the first minute you will perform 1 toes to bar and 1 clean and jerk then rest. The 2nd minute you will do 2 Toes to Bar 2 Clean and jerks so on till you can not complete the reps in that minute.