Thursday November 26, 2015 'Friday WOD'
Happy Thanksgiving everyone! I hope you had a great day enjoying food and family time. This day is a an awesome day to think about everything we are grateful for, and I just wanted to say that I am very thankful to have each of you as members. We will only have one class today at 9 am. The gym will then be open until 11 am for Open Gym. Looking forward to seeing you at the box!
SWOD: 1 Power Clean + 2 Front squats 4×2
WOD:4 ROUNDS OF
30 seconds on/30 seconds off
Row For Calories
rest 2 mins
2 rounds of or 3…
30 sec on/30 off