Friday WOD December 11, 2015
Friday December 11, 2015 'Friday WOD'

Great Job on all the Deadlift PR’s everyone had some really solid numbers. Keep it up, See you all at the BOX!


SWOD: Front Squats

WOD: 15min EMOM (every 90 seconds)

1 Power Snatch+ 1 Hang Power Snatch + 1 Overhead squat

**add weight throughout the EMOM if form is spot on.