Friday WOD January 8, 2016
Friday January 8, 2016 'Friday WOD'

Great Job on the team work out guy, well bring the volume down Friday with some bench and weightlifting. See you all at the BOX!

SWOD: Bench Press and some globo movements.

WOD: 10 Min EMOM

3 Power Snatches

**add weight if form is good throughout the minute.