Friday WOD January 22, 2016
Friday January 22, 2016 'Friday WOD'

Hey guys great Job today, well be doing the complex at the Battle of the boxes. The barbell complex must be unbroken so you cannot drop the barbell till you’re done or you’ll have to redo it. I have a few spots left for the individual. Let me know if you’re interested, See you all at the BOX!


SWOD: Mobility, Rowing.

WOD: Havok complex

3 Deadlifts+3 Hang Cleans+3 Front Squats+ 3 Shoulder to overhead

**must be unbroken