Great work today guys, we won’t have a strength like our usual friday. Were doing 2 short workouts, see you all at the BOX!
WOD 1: For Time
10-8-6-4-2
DB Snatches
10 Air Squats
100m Run
WOD 2: For Time
2000m Row For Time
Great work today guys, we won’t have a strength like our usual friday. Were doing 2 short workouts, see you all at the BOX!
WOD 1: For Time
10-8-6-4-2
DB Snatches
10 Air Squats
100m Run
WOD 2: For Time
2000m Row For Time