Friday WOD July 14, 2016
Thursday July 14, 2016 'Friday WOD'

Hey guys after the 9am Saturday class well freestyle some of the Girls Gone RX workouts. If you’d like to come and join do it well have a mix of people and hop in if you’d like another sweat or just for fun. See you all at the BOX!


SWOD: 10min EMOM

1 Hang Power Snatch+ 1 Power Snatch


5 Toes To Bar

10 Ball Slams

15 Air Squats