Thursday July 21, 2016 'Friday WOD'
Hey guys way to crush this week, we did a decent amount of volume so well bring it down a bit. Lets brush up on some weightlifting then well hit the WOD. See you all at the BOX!
SWOD: 10Min EMOM, 2 Power Snatches.
WOD: For Time
Weighted Step ups
20 Hollow Rocks