Friday WOD July 28, 2016
Thursday July 28, 2016 'Friday WOD'

Hey guys great job today on the Deadlifts and Bench today. Lets finish the week off with some squats and Power snatches, see you all at the BOX!


SWOD: Box Squats

WOD: For Time


Power Snatches (115lb./75lb.)

200m Weighted Run