Friday January 30, 2015 'Friday WOD'
Happy Friday everyone! What a great week. So proud of all your hard work. As usual, today will be a strength work out. Click on the links below to review the movements we will be covering. Hope to see you all at the box.
SWOD: Power Cleans https://www.youtube.com/watch?v=RMPujUjs4eg Dimas The Greatest.
WOD: 8MIN EMOM
1Power Clean+1Power Jerk x2
watch the Power Jerk https://www.youtube.com/watch?v=vLeScuCf58U