Hey guys great work today on some high skilled movements, if its a weakness of yours work on it. Only way to get better is to actually do it, practice practice practice. See you all at the BOX!

SWOD: 1 Hang Snatch + 1 Snatch

WOD: 4Rounds (RX) 5Rounds (RX+)

10 Thrusters (95lb./65lb.)

200m Run

Buy out

50 Hollow Rocks (RX)

100 Hollow Rocks (RX+)