Hey guys great work today on some high skilled movements, if its a weakness of yours work on it. Only way to get better is to actually do it, practice practice practice. See you all at the BOX!
SWOD: 1 Hang Snatch + 1 Snatch
WOD: 4Rounds (RX) 5Rounds (RX+)
10 Thrusters (95lb./65lb.)
50 Hollow Rocks (RX)
100 Hollow Rocks (RX+)