Friday WOD September 8, 2016
Thursday September 8, 2016 'Friday WOD'

Hey guys great job today weekends almost here, lets get after it and crush this running workout while the storms are gone. See you all at the BOX!


SWOD: Bench Press 3×8, Bulgarian Split Squats 3×8


400M Run

30 Sit Ups

15 Russian KB Swings