Friday WOD September 22, 2016
Thursday September 22, 2016 'Friday WOD'

SWOD: Split Jerk 2×3, 1×2, 2×1 Find heavy for the day if form is good.

WOD: For Time

10-8-6-4-2

Power Snatch RX+(135lb./95lb.) RX(115lb./75lb)

200m Run