SWOD: Split Jerk 2×3, 1×2, 2×1 Find heavy for the day if form is good.
WOD: For Time
10-8-6-4-2
Power Snatch RX+(135lb./95lb.) RX(115lb./75lb)
200m Run
SWOD: Split Jerk 2×3, 1×2, 2×1 Find heavy for the day if form is good.
WOD: For Time
10-8-6-4-2
Power Snatch RX+(135lb./95lb.) RX(115lb./75lb)
200m Run