Hey guys hope everyone is having a great week so far, almost the weekend one more day. Reminder we are having the Running Clinic 9am this Saturday, bring your friends, family, whoever is interested in running technique. See you all at the BOX!

SWOD: 3 Position Power/Snatch

WOD: 5Min AMCAP (As Many Calories As Possible)

Rowing

2min rest,

5Min AMRAP

10 Russian Swings

8 Box Jumps

6 Toes To Bar

AUX WORK OPTIONAL:

3×6-8 Ring Dips

3×6-8 Single Leg RDL’s

3×12 Back ext.