Hey guys reminder the gym will be CLOSED on Saturday for the BOO Run on main street in lakewood ranch. If you’d like to join register and use promo code “RACHAELSRUNNERS10” for a discount. See you all at the BOX!

SWOD: 2 Position Snatch or Power (High Hang+ Floor)

WOD: For Time

15-12-9

Power Snatch 95lb./65lb.

Calorie Row/Dyne

Burpees