Friday WOD November 10, 2016
Thursday November 10, 2016 'Friday WOD'

Hey guys were almost at the end of the week one more day, we will be doing a partner HERO Workout Saturday morning. Were doing Team MURPH so find a partner and lets break a sweat and enjoy the weekend. See you all at the BOX!


SWOD: Find Heavy Snatch for the day then 3×1@75%


1 Rope Climb

5 Box Jumps

10 SlamBalls

15 Calorie Row/Dyne