Hey guys great week so far, the CF Open prep is under way. One more day of training before the weekend, see you all at the BOX!
WOD 1: For Time
Burpee Box Jumps
Toes To Bar
Russian KB Swings
WOD 2: “For Time”
1 Mile Run/800m Run @ 70%-80% intensity
**This is not an all out run, were just enjoying the view and breaking a sweat**