Friday Workout December 9, 2021
Thursday December 9, 2021 'Friday Workout'

Strength: 1 Front Squat + 1 Split jerk x5 sets

Workout: For Time

21-15-9

Power Snatches RX(95/63)

Lateral Burpees over Barbell

then,

15-12-9

Overhead Squats RX(95/63)

Deadlifts