Strength: 1 Front Squat + 1 Split jerk x5 sets
Workout: For Time
21-15-9
Power Snatches RX(95/63)
Lateral Burpees over Barbell
then,
15-12-9
Overhead Squats RX(95/63)
Deadlifts
Strength: 1 Front Squat + 1 Split jerk x5 sets
Workout: For Time
21-15-9
Power Snatches RX(95/63)
Lateral Burpees over Barbell
then,
15-12-9
Overhead Squats RX(95/63)
Deadlifts