Friday Workout October 7, 2021
Thursday October 7, 2021 'Friday Workout'

Strength: Box Squats 4×2

Workout: For Time

40m Walking Lunges

35 Wallballs (20/14)

30 Toes To Bar

25 Deadlifts RX(135/93)

20 Strict HSPU

25 Deadlifts RX(135/93)

30 Toes To Bar

35 Wallballs

40m Walking Lunges