Monday WOD November 27, 2016
Sunday November 27, 2016 'Monday WOD'

Hey guys hope everyone enjoyed your Holiday weekend and got plenty of seconds. Lets get back in the swing of things and sweat out some of that food. Ill have a sign up sheet for the zip down sweaters were making this week on the board, they’ll be pre-order so make sure to put in your order. See you all at the BOX!


SWOD: 1 Power Clean+ 2 Front Squats+ 1 Push Jerk. Total of 4 Sets

WOD: For Time


DB Thrusters

50 Double Unders


DB Lunges

25 Double Unders