Monday WOD December 12, 2016
Monday December 12, 2016 'Monday WOD'

Hey guys hope everyone had a great weekend, lets get after it before the Holiday Rush. December 22nd well be closing down the evening classes to run the Jingle Bell 5k on LWR Main St.

Lets all sign up, wear our ugly sweaters and run/jog/walk this.

See you all at the BOX!


SWOD: 15min EMOM

  1. 1 Hang Clean+1 Front Squat+ 1 Split Jerk
  2. DB Bench x8
  3. 10 Calories on rower/dyne



10 Power Cleans RX 155lb./105lb.

30 Double Unders

15 HandStand Push Ups/ 20 Push Ups

30 Double Unders

20 Air Squats

30 Double Unders