Hey guy hope everyone had a great 2016, Lets bring in the new year with a Benchmark workout. Lets get back on the horse and hit those New Years Resolution Goals ASAP. The sweaters and shirts should be in Monday, Tuesday, so if you pre-ordered be on the look out. See you all at the BOX!
15Min EMOM
- Back Squats x4
- DB Bench x8
- 1 Legless Rope Climb/1 Rope Climb
WOD: “The Chief”
5ROUNDS OF, (4 Rounds for Scaled)
3Min AMRAP
3 Power Cleans (135lb./95lb.)
6 Push Ups
9 Air Squats
***After 3 mins rest 1 min***