Monday WOD January 2, 2017
Monday January 2, 2017 'Monday WOD'

Hey guy hope everyone had a great 2016, Lets bring in the new year with a Benchmark workout. Lets get back on the horse and hit those New Years Resolution Goals ASAP. The sweaters and shirts should be in Monday, Tuesday, so if you pre-ordered be on the look out. See you all at the BOX!


15Min EMOM

  1. Back Squats x4
  2. DB Bench x8
  3. 1 Legless Rope Climb/1 Rope Climb

WOD: “The Chief”

5ROUNDS OF, (4 Rounds for Scaled)


3 Power Cleans (135lb./95lb.)

6 Push Ups

9 Air Squats

***After 3 mins rest 1 min***