Monday WOD January 22, 2017
Sunday January 22, 2017 'Monday WOD'

SWOD: 12Min EMOM

  1. Back Squat x1
  2. 10-15cal. Row/Dyne/erg
  3. 3-5 Muscle ups/3-5 Banded Muscle Ups/5Dips+7 Push Ups.

WOD: For Time

30-20-10

Thrusters 75lb./55lb.

Deadlifts

Burpees