Monday WOD February 26, 2017
Sunday February 26, 2017 'Monday WOD'

Way to crush 17.1 guys, dont forget to put your scores in so i can validate it deadlines  Monday Night. If you plan to redo it or attempt it for the first time, let know and well get you a judge and find you a spot. Lets see what 17.2 has for us this week, see you all at the BOX!


SWOD: Every 90 Seconds for 12 mins.

  1. Bench Press x5+5 Strict Pull ups
  2. 20/15 Calories Row/Dyne/Erg


15 Calorie Row

10 Wallballs

5 Toes To Bar