Monday WOD March 6, 2017
Monday March 6, 2017 'Monday WOD'

Hey guys great work on 17.2, if you’d like to redo the workout please try to do it between classes if you can. If you’re content with your scores don’t forget to submit it! See you all at the BOX!


SWOD: Every 90 seconds for 12mins.

  1. 5 Front Squats+ 8 DB Bench
  2. 250m Row/15 cal. dyne

WOD: For Time


Double Unders

Sit Ups

Calorie row/dyne/erg

***If you want to do teams of 2, double everything***