Monday WOD March 19, 2017
Sunday March 19, 2017 'Monday WOD'

Hey guys dont forget to submit your 17.4 scores in, if you’re planning on doing it tomorrow LETS CRUSH IT! See you all at the BOX!



partners of 2

2000m row

Partner 1: 250m

Partner 2: 10 Air Squats+20 Single Unders


SWOD: “4Rounds not for time”

4 Bench Press

8 DB Step Ups

12 Calorie Row/dyne/erg



400m Run with Medball

40 Sit Ups