SWOD: 12min EMOM **1 the first min, 2 the 2nd min so on…**

1. Box Squats x2
2. 15/12 Calories on Row/Dyne/Erg
3. Box Jumps x5

WOD: For Time

42-30-18

WallBalls

21-15-9

KB Swings

400m/200m Run