Sunday June 25, 2017 'Monday WOD'
Hey guys hope everyone had a great weekend, and ready for another solid week of programming.
Next week schedule!
Saturday July 1st 9am class only no open gym.
Monday July 3rd normal class times.
Tuesday July 4th 8am*** CLASS only no open gym.
SWOD: Tempo Back Squats 4×4@ 65%-70%
WOD: 14min AMRAP
2 Rope Climbs
20 Cal. Dyne/Row/Erg
20 Thrusters 75lb./55lb.