Monday WOD June 25, 2017
Sunday June 25, 2017 'Monday WOD'

Hey guys hope everyone had a great weekend, and ready for another solid week of programming.

Next week schedule!

Saturday July 1st 9am class only no open gym.

Monday July 3rd normal class times.

Tuesday July 4th 8am*** CLASS only no open gym.


SWOD: Tempo Back Squats 4×4@ 65%-70%

WOD: 14min AMRAP

2 Rope Climbs

20 Cal. Dyne/Row/Erg

20 Thrusters 75lb./55lb.

100m Run