Hey guys schedule this week

Monday-Normal class times and open gym

Tuesday-8am ONLY!

Wednesday- Normal Day.

Thursday- no open gym till 4pm

Friday-no open gym till 4pm

SWOD: Tempo Back Squats 4×3@ 75%-80%

WOD: For Time

42-30-18

Wallballs

400m Run

Sit Ups

Accessory WORK:

Back ext: 3×12-15

Bulgarian Split Squats 3×8 Per leg