Monday July 17, 2017 'Monday WOD'
Hey guys well be testing some heavy singles this week, try to make it so we can see the progress. See you all at the BOX!
SWOD: 15mins to find a heavy Back Squat for the day.
WOD: 9Min AMRAP
5 Power Snatches 95lb./65lb.
5 Box Jumps