SWOD: Find heavy front squat for the day
WOD: For Time
4Rounds
9 Thrusters 95/65
40 Double Unders
then,
4 Rounds
5 Power Cleans 135lb./95lb
15 Toes To Bar
SWOD: Find heavy front squat for the day
WOD: For Time
4Rounds
9 Thrusters 95/65
40 Double Unders
then,
4 Rounds
5 Power Cleans 135lb./95lb
15 Toes To Bar