SWOD: Back Squats 3×8
WOD: 11Min AMRAP
7 Power Clean and Jerk 135lb./95lb.
then,
2 rounds of Cindy.
5 Pull Ups
10 Push Ups
15 Air Squats
SWOD: Back Squats 3×8
WOD: 11Min AMRAP
7 Power Clean and Jerk 135lb./95lb.
then,
2 rounds of Cindy.
5 Pull Ups
10 Push Ups
15 Air Squats