SWOD: Back Squats 4×2 85%-90%
WOD: Teams of 2
15Min AMRAP
50 Cal. Row/Dyne/Erg
50 Wallballs
50 Power Snatches 95/65
50 Weighted Sit Ups
SWOD: Back Squats 4×2 85%-90%
WOD: Teams of 2
15Min AMRAP
50 Cal. Row/Dyne/Erg
50 Wallballs
50 Power Snatches 95/65
50 Weighted Sit Ups