SWOD: 3 Thrusters+ 2 Front Squats. 4 working sets.

WOD: 11Min AMRAP

10 P.Clean+ Jerk

15 Burpees

20 WallBalls

AUX work:

3×12-15 tricep ext.

3×8-10 Seated DB Presses

3×50 Plate Twist