SWOD: 1 P.Clean + 4 Push Jerks. 4 working sets.
WOD: For Time
50 Double Unders
30-20-10 Deadlifts (155lb/105lb)(185lb./135lb.)(205lb./155lb.) **Weights go up each round**
50 Sit Ups
Extra Credit:
3×10 Back Ext.
3×50 Plate Twist
3×4 WallWalks
SWOD: 1 P.Clean + 4 Push Jerks. 4 working sets.
WOD: For Time
50 Double Unders
30-20-10 Deadlifts (155lb/105lb)(185lb./135lb.)(205lb./155lb.) **Weights go up each round**
50 Sit Ups
Extra Credit:
3×10 Back Ext.
3×50 Plate Twist
3×4 WallWalks