Monday WOD March 23, 2015
Monday March 23, 2015 'Monday WOD'

Happy Monday everyone! Hope you had a wonderful weekend. We had an awesome turn out on Saturday. Thank you to Rack Star CrossFit for coming to throw down with us. Another great week of WOD’s planned. Looking forward to seeing you all at the box!


SWOD: Back Rack Lunges and Strict Pull Ups

WOD: For Time

run 1 Mile or row 2000m