SWOD: 1 “Squat” Clean+3 Push Jerks. 4 working sets

WOD: For Time

12-9-6-3 “Squat” Cleans 135lb./95lb.

24-18-12-6 Toes To Bar

200m Run

Extra Credit:

3x1Min. Side Plank (30sec. per side)

3×10 Seated DB Press **Seated on the floor**

3×60 Weighted Flutter Kicks