Monday WOD March 5, 2018
Monday March 5, 2018 'Monday WOD'

Strength: 10 Minute EMOM (Every Minute On the Minute)

15 Double Unders + 1 Snatch (Add weight throughout the EMOM)

WOD: For Time


Shoulder To Overhead (115lb./75lb.)

Chest To Bar Pull Ups/ Pull Ups

Calorie Row


Extra Credit:

3Rounds Not For Time

25 GHD Sit Ups

20 Back Ext.

15 Cal. Ski Erg

10 Strict Toes To Bar