Strength: 10 Minute EMOM (Every Minute On the Minute)
15 Double Unders + 1 Snatch (Add weight throughout the EMOM)
WOD: For Time
21-15-9-6-3
Shoulder To Overhead (115lb./75lb.)
Chest To Bar Pull Ups/ Pull Ups
Calorie Row
Extra Credit:
3Rounds Not For Time
25 GHD Sit Ups
20 Back Ext.
15 Cal. Ski Erg
10 Strict Toes To Bar