Strength: 7 Minute EMOM (Every Minute On the Minute)
3 “Squat” Cleans ( Add weight Throughout the 7 minutes)
Workout: 12 Minutes of “Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
Extra Credit: 4Rounds of
15 Cal. Assault Bike
15 Cal. Skierg
15 Cal. row