Strength: 2 Cleans+ 1 Split Jerk x 5 sets.

Workout: 10 Minute AMRAP (As Many Rounds As Possible)

7 Hang Power Snatches (95lb./65lb.)

30 Double Unders

7 Bar Facing Burpees

Extra Credit:

3×10 Reverse Hypers

3×20 GHD Sit Ups

3×10-12 Strict Pull Ups