Strength: Back Squats x10, x8, x6

Workout: For Time

27-21-15-9

Thrusters (75lb./53lb.)

Toes To Bar

Cal. Row/Dyne

Extra Credit

3×15-20 GHD Sit ups

3×12-15 Reverse Hypers

3×10 Tempo Bulgarian Split Squats (x5 per leg)