Strength: Front Squats x10, x8, x6

Workout: For Time

Teams of 2

1500m Row buy in,

2 Rounds of

42 Hang Power Snatch *1st round* (95lb./63lb) *2nd round* (115lb./73lb)

30 Ring Dips

18 Box Jumps (30″/24″)

1500m Row buy out

Extra Credit:  2 Rounds

80 Plate Twist

60 Alternating V-ups

40 second Weighted Plank

20 second Hanging L-sit