Monday WOD August 19, 2018
Sunday August 19, 2018 'Monday WOD'

Strength: 8 Minute EMOM (Every Minute On the Minute)

10 Air Squats + 2 Power Cleans **Increase weight throughout EMOM**

 

Workout: 9 Minute Ladder

3-6-9-12-15-18-21…

DB Thrusters (50lb./35lb.)

Calorie Row/Dyne

 

Extra Credit:

3×12-15 Reverse Hypers

3×20 GHD Sit Ups

3x :30-45 sec. KB Front Rack Wall Sit