Strength: 8 Minute EMOM (Every Minute On the Minute)
10 Air Squats + 2 Power Cleans **Increase weight throughout EMOM**
Workout: 9 Minute Ladder
3-6-9-12-15-18-21…
DB Thrusters (50lb./35lb.)
Calorie Row/Dyne
Extra Credit:
3×12-15 Reverse Hypers
3×20 GHD Sit Ups
3x :30-45 sec. KB Front Rack Wall Sit