Strength: Tempo Back Squats 4×5 **3 second down**

Workout: For Time

10-9-8-7-6-5-4-3-2-1

Power Cleans RX (95lb./63lb) RX+(115lb./83lb.)

Lateral Burpees

Extra Credit:

3×20 Reverse Hypers

3×20 GHD Sit Ups

3×20 Back Rack Lunges