Strength: Box Squats 3-3-3-3

Workout: For Time

5 Rounds of Cindy

500m Row

4 Rounds of Cindy

400m Row

3 Rounds of Cindy

300m Row

2 Rounds of Cindy

200m Row

1 Round of Cindy

100m Row

***1 round of cindy

5 Pull Up

10 Push Up

15 Air Squats