Happy Monday. Hope you all had a wonderful weekend. Today starts our new 4 week strength cycle with the lifts we maxed out last week. We will be working %’s off those lifts, so try to remember them when you come in. Let’s start this week off with a little more volume and get after it. See you all at the BOX!

SWOD: Front Squats

WOD: 7 Min Amrap

15-12-9

Power Snatch (135/95)

30-20-10

Sit Ups

rest 3 Minutes, Then

6Min AMRAP

21-15-9

Toes To Bar

Burpees

rest 2Minutes, then

50 Air Squats

50 Hollow Rocks