Monday June 15, 2015 'Monday WOD'
Happy Monday! Hope you all had a wonderful weekend. Thank you to everyone who came to the Oly Seminar with Ryan. He gave a lot of really good cues that will help you with your lifts in the future. Just keep putting in the hard work! We have another great week ahead. Looking forward to seeing you all at the box!
SWOD: Front Squat
5 Power Snatches
15 Weighted Sit ups
25 Double Unders