Monday WOD July 6, 2015
Monday July 6, 2015 'Monday WOD'

Happy Monday! Hope you al had a wonderful holiday weekend enjoying the beautiful weather. We have another great week ahead, looking forward to seeing you all crush it at the box!


SWOD: Back Squats

WOD: For Time


Power Cleans

HSPU or Push ups

Buy Out,

60 Sit Ups