Happy Monday! Hope you all had another great weekend. We have another great week ahead, so make sure you are getting in here! Also, just a reminder that we have free Yoga on Thursday for all members. Looking forward to seeing you all at the box.

SWOD: Back Squat

WOD: 11 Min Time Cap

Run 1 Mile

Remaining of time AMRAP of:

Clean and Jerks (135/95)

Or

8 Min Time Cap

Run 800 Meters

Remaining of time AMRAP of:

Clean and Jerks (115/85)